Awareness helps you begin again - over and over in life. Whether it's a habit you're trying to form, a new routine, a relationship or...

When you practice mindfulness meditation, in some ways it’s like peeling back the layers of consciousness - more and more becomes...

I remember when I would experience a mind that felt like it was racing, jumbled, like I couldn’t quite get a hold of the activity inside...

Jack Kornfield talks about how we get so caught in trying to perfect our lives and how far this takes us off course - when really it is...

You’re asking me to give more? But I’m depleted, my reservoir is dry, I have no energy to be generous right now. Does any of that...

Practicing gratitude brings you into presence, decreases negative thoughts and increases the joy experienced in life. It's well...

In mindfulness balance feels like the heart of equanimity, the skill to be with whatever is in life and not be consumed by it; to retain...

Mindfulness can be practiced in many different ways. Come and see what works for you.

Remembering and beginning again - that is the bulk of mindfulness practice. Most folks I talk to think mindfulness is a good idea, a...

Grace. A beautiful, gentle way of allowing yourself to feel what you feel and be with it in such a tender, caring, open way that your...

Awareness... the first of the two parts of mindfulness. Mindfulness can be defined as a practice that provides a particular way of...

A new space for engaging about mindfulness, learning how to incorporate awareness into your daily life, mindfulness coaching resources...