Beginning again is how we build presence in our lives.

Self-compassion... we've all heard by now how beneficial it can be for our well-being and yet it is also challenging to install as our...

I always strayed away from talking about hope in mindfulness practice group. I couldn't quite figure out how hope with its mental time...

Some people find meaning in their life through work or family, faith or religion... mindfulness also provides a pathway to discover...

Radical acceptance simply means acknowledging that what is here is here. There is no judgement, resolution or analysis involved. When we...

Curiosity killed the cat - or so they say. The research into how curiosity supports well-being, mindfulness and overall health would...

I know this isn't popular opinion, but doing one thing at a time helps us be more mindful. Humans can't really multi-task anyway, despite...

We each have the capacity to experience joy. Opening to the full range of possibility in each moment of our lives allows us to relate to...

So much of our lives is defined by highs and lows. Those life changing experiences get a lot of our attention and memory. Yet the bulk of...

With mindfulness practice we get to know the ways that our mind automatically reacts. There are often patterns around the ways we frame...

A meditation teacher once asked me to pay attention to how I hold onto life. This question has become a powerful practice in noticing the...

In our day-to-day life, the fullness of our schedules, the demands on our attention and the sheer effort we exert in a moment-to-moment...

In every sitting practice a different landscape of emotions, thoughts and sensations arise. How much do you let that energy decide the...

Wonder is one of my favorite words and states of being. It activates a beginner's mindset, motivates curiosity and allows new information...

How to stop the thoughts. How to make the worry go away. How to quiet the mind when we lay our heads to rest at night. Our minds are busy...

Slowing down is a part of practicing mindfulness. It is challenging to be aware in our lives when we're rushing so quickly that we're...

Are you resisting this moment's experience? When we push away the present moment experience, we are not present. We're wishing our...

Pain is here - Bringing mindfulness to the experience. We have to notice the pain to respond to it. This pain is part of something bigger...

Is resistance in your body more familiar than ease? Are you relating to life with an attitude of no more than yes? When we brace against...

With the clarity that mindfulness provides we tend to see the joy, goodness and gratitude in a moment that without the practice, we tend to